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How We Treat

Yoga, Meditation & Mindfulness

At Freeport Recovery, we embrace the power of healing and transformation through yoga, meditation, and mindfulness practices. Our innovative approach ensures that every aspect of our clients’ well-being is nurtured, empowering them to rebuild their lives on a foundation of balance, awareness, and resilience.

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What are Yoga, Meditation & Mindfulness?

Yoga, meditation, and mindfulness are therapeutic practices that help individuals recovering from trauma, addiction, and mental health challenges reconnect with their bodies and minds. These approaches combine gentle movement, breathwork, and focused awareness to cultivate calm, clarity, and emotional regulation.

Sessions can range from guided meditation, which encourages self-reflection and stress reduction, to yoga sequences designed to release tension and restore energy flow. Mindfulness exercises teach participants to remain present and nonjudgmental, helping them respond to stressors more effectively.
Group sessions create a supportive space for sharing experiences and practicing together, while individualized guidance allows clients to explore techniques that resonate most deeply with them. Other elements may include breathing exercises, body scans, and relaxation practices, all designed to enhance emotional and physical well-being.

Each of these practices plays a critical role in a comprehensive recovery plan, promoting not only relaxation and stress management but also long-term emotional resilience and mental clarity.

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How Yoga, Meditation & Mindfulness Help Recovery

Yoga, meditation, and mindfulness provide a holistic foundation for recovery, addressing both the mental and physical effects of stress, trauma, and addiction. These practices teach self-awareness, patience, and self-compassion, equipping individuals with tools to cope with challenges in healthy ways.
Through regular practice, participants develop greater emotional balance, improved focus, and enhanced mental well-being. By reducing anxiety, enhancing mood, and promoting relaxation, these practices support personal growth and long-term recovery. Mindfulness and meditation encourage individuals to process difficult emotions safely, while yoga strengthens the body and fosters confidence, creating a fully integrated path toward healing.

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Yoga, Meditation & Mindfulness with Freeport Recovery

At Freeport Recovery, engaging in yoga, meditation, and mindfulness means embarking on a personalized journey toward inner balance and emotional well-being. Our approach integrates traditional techniques with trauma-sensitive adaptations, creating a safe and nurturing environment for all clients.
Participants experience gentle movement, guided mindfulness practices, and breathing exercises that strengthen both body and mind. Through this approach, Freeport Recovery helps individuals cultivate self-awareness, resilience, and the skills necessary for long-term recovery and a more centered, peaceful life.

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    Leading By Experience

    • 100% Owned and Operated by Individuals in Long-Term Recovery
    • Master’s-Level Therapists
    • Highly Certified and Qualified Staff
    • Maintained Standards of Client Care
    • Consistent Program Evaluation

    Our Program

    • Individual Therapy
    • Peer Support & Group Discussion
    • Mindfulness Practice
    • Martial Arts (Brazilian Jiu Jitsu & Muay Thai)
    • Yoga, Meditation and Sound Healing
    • Nutritional Guidance & Education
    • Life Skills Development

Frequently Asked Questions

Everything you need to know about starting treatment, staying connected, and finding lasting recovery.

Starting the admissions process is simple. You can contact our admissions team by phone or online, and a dedicated specialist will guide you through a confidential assessment to understand your needs and goals. From there, we’ll create a personalized plan and help you schedule your admission.

We believe financial concerns should never stand in the way of treatment. Freeport Recovery offers private pay options. Our admissions team will verify your coverage and help you understand your options.

Admission timelines depend on availability and your clinical needs, but in most cases, we can accommodate new clients within a few days. Our team prioritizes timely access to care so you can begin your healing journey as soon as possible.

When preparing to enter addiction treatment, it’s helpful to know what items are encouraged and which are restricted. Approved items typically include comfortable, weather-appropriate clothing, personal hygiene products, prescribed medications with proper documentation, and journals or reading materials for reflection and growth. On the other hand, treatment centers generally prohibit substances such as drugs or alcohol, weapons, and any items that could interfere with the recovery process. Before admission, it’s best to confirm with your chosen facility for a complete list of permitted and restricted items to ensure a smooth and comfortable transition into care.

Treatment at Freeport Recovery is highly personalized and integrative. You’ll work with a team of clinicians, therapists, and wellness professionals to address your mental, emotional, and physical well-being through evidence-based therapy, psychiatric support, and holistic modalities—all within a serene, private setting designed for lasting healing.

Begin Your Journey Today

Recovery is possible, and it begins with one step forward. Start your journey today and let us walk beside you every step of the way.

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