How We Treat

Trauma-Informed Martial Arts

At Freeport Recovery, we embrace the power of healing and transformation through trauma-informed martial arts. Our innovative approach ensures that every aspect of our clients’ well-being is nurtured, empowering them to rebuild their lives on a foundation of health, confidence, and resilience.

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What are Trauma-Informed Martial Arts?

Trauma-informed martial arts are designed for individuals recovering from trauma and substance use, blending physical discipline with psychological principles that emphasize safety, empowerment, and emotional regulation.

Participants learn techniques to reconnect with their bodies, process emotions safely, and build resilience. Sessions may include structured martial arts training, somatic exercises to release tension, mindfulness practices, breathing techniques, and empowerment-based coaching.

Group classes foster a supportive community, while one-on-one sessions allow deeper exploration of personal trauma. This approach strengthens both the body and mind, promoting emotional healing and long-term resilience as part of a comprehensive recovery plan.

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How Trauma-Informed Martial Arts Help Recovery

Trauma-informed martial arts play a pivotal role in the journey of recovery, offering a holistic approach that addresses both the physical and emotional effects of trauma. By combining movement, mindfulness, and structured skill-building, these sessions provide individuals with tools to manage stress, improve self-regulation, and build self-confidence.

Through consistent practice, participants learn to identify triggers, process difficult emotions safely, and develop healthier coping mechanisms. Trauma-informed martial arts encourage personal growth, strengthen mental and emotional well-being, and significantly increase the likelihood of long-term recovery. By fostering empowerment and self-efficacy, this approach helps individuals rebuild their lives from the inside out, equipping them to navigate challenges in constructive ways.

Trauma-Informed Martial Arts with Freeport Recovery

At Freeport Recovery, trauma-informed martial arts offer a personalized path to healing, combining traditional techniques with trauma-sensitive practices in a safe, supportive environment. Clients engage in physical conditioning, emotional regulation, and confidence-building exercises to address past trauma and present challenges, fostering resilience, self-awareness, and long-term well-being.

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    Leading By Experience

    • 100% Owned and Operated by Individuals in Long-Term Recovery
    • Master’s-Level Therapists
    • Highly Certified and Qualified Staff
    • Maintained Standards of Client Care
    • Consistent Program Evaluation

    Our Program

    • Individual Therapy
    • Peer Support & Group Discussion
    • Mindfulness Practice
    • Martial Arts (Brazilian Jiu Jitsu & Muay Thai)
    • Yoga, Meditation and Sound Healing
    • Nutritional Guidance & Education
    • Life Skills Development

Frequently Asked Questions

Everything you need to know about starting treatment, staying connected, and finding lasting recovery.

Starting the admissions process is simple. You can contact our admissions team by phone or online, and a dedicated specialist will guide you through a confidential assessment to understand your needs and goals. From there, we’ll create a personalized plan and help you schedule your admission.

We believe financial concerns should never stand in the way of treatment. Freeport Recovery offers private pay options. Our admissions team will verify your coverage and help you understand your options.

Admission timelines depend on availability and your clinical needs, but in most cases, we can accommodate new clients within a few days. Our team prioritizes timely access to care so you can begin your healing journey as soon as possible.

When preparing to enter addiction treatment, it’s helpful to know what items are encouraged and which are restricted. Approved items typically include comfortable, weather-appropriate clothing, personal hygiene products, prescribed medications with proper documentation, and journals or reading materials for reflection and growth. On the other hand, treatment centers generally prohibit substances such as drugs or alcohol, weapons, and any items that could interfere with the recovery process. Before admission, it’s best to confirm with your chosen facility for a complete list of permitted and restricted items to ensure a smooth and comfortable transition into care.

Treatment at Freeport Recovery is highly personalized and integrative. You’ll work with a team of clinicians, therapists, and wellness professionals to address your mental, emotional, and physical well-being through evidence-based therapy, psychiatric support, and holistic modalities—all within a serene, private setting designed for lasting healing.

Begin Your Journey Today

Recovery is possible, and it begins with one step forward. Start your journey today and let us walk beside you every step of the way.

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