Leading By Experience
- 100% Owned and Operated by Individuals in Long-Term Recovery
- Master’s-Level Therapists
- Highly Certified and Qualified Staff
- Maintained Standards of Client Care
- Consistent Program Evaluation


At Freeport Recovery, Hot & Cold Exposure therapy is used to support physical resilience, emotional balance, and the body’s natural healing systems. This dynamic wellness practice helps reduce inflammation, improve stress response, and increase mental clarity — empowering clients to strengthen both body and mind throughout recovery.
Hot & Cold Exposure therapy involves alternating between temperature extremes — such as sauna heat and cold plunges — to stimulate the nervous system, boost circulation, and activate cellular regeneration. These controlled environments help the body adapt to stress in healthy ways, improving overall stamina and recovery.
During addiction treatment, the body undergoes major physiological changes. Hot & Cold Exposure decreases muscle tension, and enhances mood-regulating hormones like endorphins and dopamine. At Freeport Recovery, this therapy is applied thoughtfully within individualized care plans, giving clients a restorative and empowering tool for strengthening their well-being.

Hot & Cold Exposure plays a meaningful role in addiction healing by helping regulate the nervous system and reduce both physical and emotional stress. By shifting the body quickly between warm and cold environments, clients build tolerance to discomfort and improve their stress coping abilities — skills that directly translate to relapse prevention and emotional stability.
This therapy also enhances sleep quality, reduces anxiety, increases mental sharpness, and promotes a healthier immune response. For many, it offers a refreshing sense of renewal, helping them move through recovery with increased confidence and energy. Hot & Cold Exposure encourages resilience from the inside out — a key component of sustained sobriety.
At Freeport Recovery, Hot & Cold Exposure therapy is carefully integrated into our holistic programs to support each client’s personal healing goals. Whether clients are working to relieve tension, regulate mood, or build mental strength, this therapy offers a powerful and controlled environment where transformation can flourish.
Our approach blends medical expertise with innovative wellness techniques, helping clients feel supported, revitalized, and ready to take on each new stage of recovery.



Everything you need to know about starting treatment, staying connected, and finding lasting recovery.
Starting the admissions process is simple. You can contact our admissions team by phone or online, and a dedicated specialist will guide you through a confidential assessment to understand your needs and goals. From there, we’ll create a personalized plan and help you schedule your admission.
We believe financial concerns should never stand in the way of treatment. Freeport Recovery offers private pay options. Our admissions team will verify your coverage and help you understand your options.
Admission timelines depend on availability and your clinical needs, but in most cases, we can accommodate new clients within a few days. Our team prioritizes timely access to care so you can begin your healing journey as soon as possible.
When preparing to enter addiction treatment, it’s helpful to know what items are encouraged and which are restricted. Approved items typically include comfortable, weather-appropriate clothing, personal hygiene products, prescribed medications with proper documentation, and journals or reading materials for reflection and growth. On the other hand, treatment centers generally prohibit substances such as drugs or alcohol, weapons, and any items that could interfere with the recovery process. Before admission, it’s best to confirm with your chosen facility for a complete list of permitted and restricted items to ensure a smooth and comfortable transition into care.
Treatment at Freeport Recovery is highly personalized and integrative. You’ll work with a team of clinicians, therapists, and wellness professionals to address your mental, emotional, and physical well-being through evidence-based therapy, psychiatric support, and holistic modalities—all within a serene, private setting designed for lasting healing.
Recovery is possible, and it begins with one step forward. Start your journey today and let us walk beside you every step of the way.
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